How to train for the mile: 7 off season training tips HD

This video will show you how to successfully train over the winter break to run your absolute fastest this track session. free shoes --- woobox.com/33i99q --- click here to enter. free give away. tell your friends, share the word. if you refer a friend you get 3 more entries into the contest. add me on insta @not_theo_goff add me on twitter @Not_theo_goff