How to train for the mile/1500m. HD

youtube 15.01.2018

Preparing for the 2018 Millrose Games. Learn how an Olympian trains for the mile. Workout: 10x400m (2 Min Rest) Splits: 65.6 64.5 64.7 63.9 64.1 64.3 64.8 64.3 64.09 63.2 Follow me on my social media: Instagram: @bmartrun Twitter: @bmartrun Personal Website: www.bmartrun.com Sponsors: New Balance: www.NewBalance.com Cercacor: www.cercacor.com KT Tape: www.kttape.com Maurten: www.Maurten.com

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