How to Run a Faster Mile HD

How to Run a Faster Mile. Part of the series: Strength Building Exercises. Training to run a faster mile involves the concept of periodization, meaning training with a different approach at different times. Increase the total minutes spent running each week with help from a professional endurance coach and fitness trainer in this free video on fitness and exercise. Read more: http://www.ehow.com/video_6221852_run-faster-mile.html