How to Run a FASTER MILE!! Ft. Spencer Brown (The Athlete Special) HD

Have you been struggling to PR? Looking to improve your mile time? Well, this week Spencer Brown (The Athlete Special) and I came together to give you our best advice to help you PR in your next race! We discuss training, misconceptions, mental approaches, visualization, and how Spencer as a sub 4 minute miler goes about preparing for and racing the mile! Be sure to check out The Athlete Special!! His YouTube: https://bit.ly/2DyvE2m *My Socials* Instagram: https://bit.ly/2ErHlcp Strava: https://bit.ly/2U4f5Wp Listen to the latest episode of the Zach & Bashir Podcast!! https://linktr.ee/zachbashir Podcast Instagram: https://bit.ly/2I9xwCs Music in this video: Licensed music from MusicBed: https://bit.ly/2vkbggI Pillow Talk - Jeff Kaale Live Happy. Be Healthy.