How to Run a Mile & a Half a Day : Achieving Fitness Goals HD

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Running a mile and a half a day will do a little damage to your joints if you are running on hard concrete. Learn how to properly run a mile and a half a day without injury with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: When developing a fitness routine, you always want to give equal attention to your entire body and not just focus on any one area for the best possible results. Get tips on fitness and nutrition with help from a fitness minister and certified peak performance coach in this free video series.