HOW TO RUN A FASTER 5K- 5 EASY TIPS! HD

Make a donation to the channel: https://paypal.me/benisrunning?locale.x=en_GB In todays video i share how i improved my 5k time over a 2 year period from 22:13 in 2019 to 15:46 in 2021. I summarise the last 2 years of my training into 5 simple tips that you can implement to run a faster 5k in 2021. If you enjoyed the video please leave a like and consider subscribing. All donations go towards creating these videos. If you found this advice helpful please leave a like, comment and share with your running buddies. Follow me... Starva: https://www.strava.com/athletes/41761767 Instagram: https://www.youtube.com/c/BenFelton/videos