Diffuse your attention with music - one

This exercise will let you experience what happens when you diffuse your attention. I hope you will realise that many types of meditation and relaxation techniques are based on simply changing your attention style from focusing to diffusing. Once you know how to do it you can get into the ‘zone’ a lot quicker. It lasts only 10 minutes. I suggest listening to this exercise 30 minutes before physical exercise or potentially stressful situation (a presentation, a meeting, an interview). You should notice a nice difference. Another option is to do it in the middle of the day – lunch time, for example – and feel how your thinking and behaving changes. This exercise is a part of the new project I am doing with my friends Jan Owen and Peter Paul Parker. Jan is a Reiki Master and Peter is a musician and a Sound Healer. We have recorded a set of attention exercises which include music with added binaural beats. The binaural beats additionally stimulate the brain to produce waves in alpha frequency. Read more about it from here http://www.openfocusattentiontraining.com/2015/09/04/diffuse-your-attention/ You can download this exercise to your player from here http://www.openfocusattentiontraining.com/product/diffusing-attention-with-music-one/ You can also try another exercise from here http://www.openfocusattentiontraining.com/product/diffusing-attention-with-music-two/