I love my body! - Excercise to increase your feminine energy while losing weight- meditative workout HD

I LOVE MY BODY. BRING OUT THE WOMAN IN YOU Diet and meditative exercise The background music ensures the inner focus. Feel the gentleness and the dynamics and strength of the body. It is important to do the movements with tenderness and to feel accepting. Praise yourself before the exercises especially your favorite body part. During the movements enjoy that you are all woman. Appreciate your womanhood, your sexiness, and desirability. Float and set yourself free… and your womanhood with be one with the universe. Lose weight with these positive feelings. The exercises are fairly simple so they are easy to follow. The waist, arms, thighs and gluts will lose volume. Before starting the exercises turn inwards by listening to the music. Speak three praises about your body to increase the effect. BEWARE! Before training please warm up and after take time to cool down. Meditative relaxing exercise: https://www.youtube.com/watch?v=wqqVBQXmA9g