How to widen your lats and benefits of a cheat meal HD

My name is Jack Riley, and I am a 19 year old college student. I have been working out for about three years. The majority of the past three years have consisted of strength training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. Im competing in my first body building show in about 7 weeks. So make sure to subscribe and follow me on my journey! If you have any questions or video request I would be more than happy to answer them just send me an email at jackrileyfitness@yahoo.com