Improving cycling performance: how to spend your time and money HD

Show notes can be found at: http://www.exponentialperformancecoaching.com/episode7 In this episode Myth buster: Are athletes at higher risk of cardiovascular issues? 6:10 Lessons from the LAB: Improving cycling performance: how to spend your time and money - 11.19 Lessons from LIFE: How to push through the pain barrier - 29.53 Listener Q&A: Brevet/ bike packing bikes - 44.00 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001