Basic Guided Wim Hof Breathing Progression HD

05.05.2018
Super basic Wim Hof breathing progression anyone can do this yoga practice. No force. Gradual improvements will happen. Up to 5 minute breath holds. Balance your head over your tailbone. Drop your tongue. Hyperventilation contracts the blood flow to the brain. To control your system builds self esteem. See links below. Official Wim Hof method video learning series - https://www.wimhofmethod.com/elearning/10-week-video-course Online Training (the Silent Flute program) https://www.9thlimb.com/the-silent-flute Facebook business - https://www.facebook.com/yogi.chris.devilbiss/?ref=bookmarks Instagram - http://instagram.com/yogablisschris Podcast (the Science of Peace) - http://www.podomatic.com/podcasts/devilbiss-cd Website - http://www.9thlimb.com Pranayama Fundamentals - http://9thlimb.com/product/pranayama-fundamentals/ Ashtanga Primary Series Pranayama - https://www.youtube.com/watch?v=RaYYleeE1lM purchase here - http://9thlimb.com/product/Ashtanga-Primary-Series-Pranayama/ Pranayama Tutorials | Guided Pranayama Yoga Classes https://www.youtube.com/watch?v=QT4s8HQ4LXY&list=PLEzX_3g9gobR1ulUdMo5GVE3iKwg3d93w Kumbaka (Breath Retention | Pranayama Tutorials https://www.youtube.com/watch?v=bOvrRwXl06o&list=PLEzX_3g9gobTuR7Zlx64rOar7689M3kDz Hacking the Human Body | Pranayama Physiology https://www.youtube.com/watch?v=Ak32mUeM2MM

Похожие видео

Показать еще