L-ARGININE REVIEW | EPISODE #22 SUPPLEMENT SATURDAY HD

VIP NEWSLETTER ➤➤ http://bit.ly/vipfitmail BECOME A CLIENT ➤➤ http://bit.ly/12weekwithryan FULL SERIES ➤➤ http://bit.ly/suppseries If you’ve been around any hardcore bodybuilders or athletes in the gym, chances are you may have heard them talking about L-arginine. L-arginine, which qualifies as a non-essential amino acids since our bodies produce it naturally, has garnered attention for its claimed ability to boost muscle growth and increase blood flow to generate a killer pump. L-arginine can be obtained through dietary sources, including whole wheat, seeds, nuts, dairy products, red meat, poultry, and fish. L-arginine’s benefits come from its critical roles in protein synthesis and serving as a precursor to nitric oxide, a potent vasodilator. L-arginine also signals muscle cells to release growth hormone and promotes fat metabolism. The product of all this are those lean, well-toned muscles that every gym goer craves. By reducing fat stores underneath the skin and promoting muscle growth, L-arginine can also increase overall fitness and improve strength levels. And lastly, L-arginine helps bolster the immune system by mopping up free radicals and increasing the effectiveness of the cells in the immune system. If you’re going to supplement with L-arginine, a good starting dose is anywhere from 2-5 grams right before and after your workout. Since L-arginine can produce a number of side effects ranging from abdominal pain to nausea to diarrhea, it’s best to start off with a low dose and slowly increase over time. L-arginine is also a supplement that should be cycled for best results, so discontinue the regimen every two months before resuming. /////////////////////////////////////////////////////////////////////////////////////////////// Follow me for FITNESS - DIETING - LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS CONNECT: SITE & STORY: https://ryanengelfitness.com Email: re.fitness.official@gmail.com Instagram: @ryan_engel_fitness Snapchat: replatinum http://instagram.com/ryan_engel_fitness/ FB: https://www.facebook.com/RyanEngelFit... Twitter: @RE_Fitness_ Medium: https://medium.com/@Ryan_Engel Pintrest: https://www.pinterest.com/refitness/ TRAIN WITH ME: Get my full 12-Week Program and eBook series. https://ryanengelfitness.com/eliteprogram WORK DIRECTLY WITH ME AS YOUR COACH: https://ryanengelfitness.com/12week