Complete Home Arm Workout

http://scoobysworkshop.com/biceps-exercises/ Please join me for a live arm workout for biceps and triceps. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Optional but helpful is an EZ curl bar or straight bar. Please join me for this live workout! New this week will be a 15 minute Q&A session after the workout. Past live workout: chest http://www.youtube.com/watch?v=FkhoZCH4q0A Past live workout:back http://www.youtube.com/watch?v=wzGz59zbEzM