5min. Home CHEST and TRICEPS Workout 2.0 (DUMBBELLS ONLY!!) HD

FREE Barbarian Fitness Quiz ► https://goo.gl/2jDXRM 5min. Home CHEST and TRICEPS Workout 2.0 (DUMBBELLS ONLY!!). In today’s home dumbbell workout, we’ll be going through an intense routine to build a bigger chest and bigger triceps. This workout only requires a pair of dumbbells; I’ll personally be using a pair of 25lb dumbbells. We’ll be completing 3 exercises for the chest, 2 exercises for the triceps, and concluding with a chest/triceps finisher exercise. For maximum intensity, attempt to repeat this home workout for 2-3 total rounds. If you want to complete this workout multiple times per week, you should rest about 48 hours between workouts for maximum recovery and growth. Good luck and let me know how far you got in the comment section! JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TRAINING PROGRAM ► https://goo.gl/Z4mBpL APPAREL ► https://goo.gl/zDLp3n SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: realfitfast@gmail.com *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* #ChestAndTricepsDumbbellWorkout #HomeChestAndTricepsWorkout #BuildBiggerChestAndTricepsWithOnlyDumbbells