TRX Hip Flexor/Hamstring Stretch (Stretches For Back Pain)

TRX Hip Flexor/Hamstring Stretch - I had to share this great Flexibility move with you, using the TRX to stretch your hip flexors will give you an effective full range motion stretch like you may not have felt before. I would recommend holding a pre stretch for 10 seconds and post stretch for up to 60 seconds. This TRX mive will also stretch your hamstrings as well. Share video = http://youtu.be/axWqyZZQ2qY Subscribe for more videos https://www.youtube.com/user/staminarush More Info - http://optimumhealthandfitness.com Social Media https://twitter.com/Opthealthfit https://www.facebook.com/pages/Optimum-Health-Fitness-Inc/144622652392022