TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS HD

MOVE. training guide/ MY WORKOUTS: https://www.natachaoceane.com —————————————————————————————— A few of you have asked whether my new training guide is suitable for beginners so I thought I’d put it to the test and try it out on my best friend Sam! Check out Sam’s YouTube channel: https://www.youtube.com/sammylazarus —————————————————————————————— Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: https://www.natachaoceane.com —————————————————————————————— Sam’s Instagram: https://www.instagram.com/iamsammylazarus/ Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Outfit: Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp Necklace (not the same but similar): 1. http://rstyle.me/n/cvna5acc3pp 2. http://rstyle.me/n/cvna6acc3pp 3. http://rstyle.me/n/cvna3ucc3pp 4. http://rstyle.me/n/cvna3dcc3pp 5. http://rstyle.me/n/cvna2qcc3pp 6. http://rstyle.me/n/cvna63cc3pp All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (: —————————————————————————————— WORKOUT: ⁃Warm-up: 5 minutes stretching and light exercise ⁃Box jumps: 3 sets of 16 (use the progressions in the video if you can’t do the final move) ⁃Kneeling jump squats: 3 sets of 12 (use the progressions in the video if you can’t do the final move) ⁃Jumping squats: 4 sets of 10,10,8,6 ⁃Agility bounds: 4 sets of 12 (do without a band if you’re new to the move) ⁃Front bar reverse lunges: 3 sets of 8 ⁃TRX/Ball Hamstring curls: 3 sets of 8 ⁃Reverse hip thrusts: 4 sets of 12 ⁃Side steps (resistance band): 4 sets of 8 ⁃Duck walks: 3 sets of 18 (total reps) (go as low as you feel comfortable and without a weight if you’re trying it for the first time) ⁃Calf raises: 3 sets of 18 (use the progressions in the video if you can’t do the final move)