Strength Training for Endurance Athletes: Part 2 HD

In this episode - Yoga and big gear intervals for strength: 4.07 - Upper body strength and plyometric exercises: 9.15 - Home based gym set up: 14.40 - Direct and indirect strength adaptation crossover: 19.40 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001