Strength training for Motocross/Team Revo husqvarna training// Rugby season HD

A lot of the questions I have been asked lately is how to strength train in the gym for Motocross. I kick this vlog off with explaining and getting my client to demonstrate the SGUT-MX Tri-plex format. We took a trip out Golding Ban raceway in Steyning, It was a beautiful day and Boston Gilbert (85sw), Ike Carter (125), Mel Pocock Micheal Ellis (250) all went hard!! Ruby season has kicked off for Boston, Bedes School hosted a friendly against Holmwood house. Thank you for tuning in. You can find more about what I do and where here. My Shop https://www.sgutmx.com/ Sol Gilbert Social sites Facebook https://www.facebook.com/sgultimatetraining/ Twitter https://twitter.com/solgilbert Instagram Personal https://www.instagram.com/solgilbert/ Instagram Work https://www.instagram.com/sgut_system/ Linkedin https://www.linkedin.com/home?trk=nav_responsive_tab_home SGUT MX Training plan available here https://www.sgutmx.com/products/motocross-winter-prep-guide https://www.solgilbert.com/ Online SGUT Training The SGUT System is available with three options, 1=The 21 day Challenge https://sgut.mypthub.net/p/109 2=SGUT Online "Female Fat Loss plan" https://sgut.mypthub.net/p/119 3= SGUT Online "Male Gain Muscle" Plan https://sgut.mypthub.net/p/121 SGUT Supplements available here https://shop.solgilbert.com/products/the-mx-nutrition-kit Underground Gym https://www.underground-gym.com Underground Gym Membership http://www.underground-gym.com/join-now/ Equipment Pull up / Callisthenics garden set up http://xorbars.co.uk/ Home Equipment = Kettle bell - Titan Bag - Ab Roller https://shop.solgilbert.com/ My Kicks/Trainers from Nick Rivett Sports http://nickrivettsport.co.uk/ Camera used for Vlog Canon PowerShot G5 X black by Canon https://www.amazon.co.uk/dp/B016MN3HXA Music Trap Nation Spotify: http://spoti.fi/237iVZi Online Marketing David Frosdick https://www.davidfrosdick.com/