Rugby Strength Training: Escalating Density Training HD

Escalating Density Training (EDT) is a great way to get bigger and stronger for rugby. In this video we explain how to do it and show you a pro rugby player performing an EDT workout. Please Like & Share! For more info about escalating density training read our article here: http://www.rugbyrenegade.com/escalated-density-training-edt-building-muscle-mass/ For more rugby strength and conditioning videos subscribe here: https://www.youtube.com/channel/UC6aU4179sstlqlujhRkwOog