Rugby Strength Training: Lower Limb Warm Up HD

Warming up properly before strength training is extremely important to improve performance and prevent injuries. In this video we show you one of our favourite lower limb warm up sessions. Please Like & Share!! To see our other warm up videos click here: https://www.youtube.com/playlist?list=PLOsm0kyymVaydEaNyvmooyNRYjIGB7YvE Subscribe to our channel for more rugby strength and conditioning videos here: https://www.youtube.com/channel/UC6aU4179sstlqlujhRkwOog Check us out at: http://www.rugbyrenegade.com