Full Body Strength AMRAPS 4K HD

Hello Fit Friends!! We are going to build strength through 5 different AMRAPS today. Let’s go! You will need: … Mat … Dumbbells ………………………… Connect more with me! Parler: https://parler.com/profile/Evinhimmi/posts MeWe: https://mewe.com/i/evinhimmighoefer ………………………… WARM UP (5 min.) LOWER BODY AMRAP : … Goblet Squat … Goblet Pulses … Curtsy Lunge PUSH AMRAP: … Push-up … Lateral Raise … Overhead Triceps Press PULL AMRAP: … Biceps Curls … Bear Renegade Rows … Superman ABS & OBLIQUES AMRAP: … Straight Leg Crunch … Alternating Leg Drops … Pilates Roll-up FULL BODY AMRAP: … Alternating Side Lunge … OHP … Side Step Squat & Touch Floor … Wide Elbow Row … X Crunch COOL DOWN (4:30 min.) ………………………… MUSIC: All music used in this video comes from YouTube’s Audio Library. Intro/Outro: “Interchange” by Public Memory Workout: “Piano Trap Beethoven” by Josh Pan; “Getaway Powder” and “Life After Death” by DJ Freedem”; “Joker” and “The High Li ne” by Causmic: Cool Down: “Sunday Rain” by Cheel DISCLAIMER: Although WOWbodyNOW provides its online content with your health and safety in mind, each individual has their own limitations and it is therefor critical that you consult your physician or other licensed healthcare provider for necessary medical and appropriate care, follow all safety and other instructions provided by Evin or any other WOWbodyNOW trainer and obtain appropriate authorization before accessing or using WOWbodyNOW online content, especially if you are prone to injuries, are pregnant or nursing or have any other unique or special medical conditions. ALL WOWbodyNOW ONLINE CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITIONS, REPLACE THE ADVICE OF LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE.