Home Workout | Rebalance & Rebuild Your Body!

Movement For Climbers T-Shirts and Tank Tops https://www.movementforclimbers.com/store WAYS TO SUPPORT THIS CHANNEL: Patreon (coaching options): https://www.patreon.com/movementforclimbers Instagram: https://www.instagram.com/movement.for.climbers/ Facebook: https://www.facebook.com/movementforclimbers/ ---------------------- With climbing gyms closed around the world, we look to do our part for the collective good by staying at home. While this may be a time of stagnant uncertainty, it can also be a time for rebalancing and rebuilding. In the past year I’ve grown into a better climber, but I’ll also admit that I’ve declined as an athlete. Becoming focused on one sport has drawn my attention away from the things that got me here. Now, with this sudden abundance of time, I hope to reconnect with some familiar movement patterns. This video will go over a workout you can do at home with minimal equipment. The aim is to improve full body strength and mobility. That way,