Rugby Strength Training: A Formula For Getting STRONGER! HD

In this video we show you a simple formula to help you write your own rugby strength training workouts and programs. Please like and share and ask us any rugby strength training questions in the comments below! Checkout our Get Stronger Playlist here: https://www.youtube.com/playlist?list=PLOsm0kyymVaw1YKYgOVlMP9MPwOJKeO7P Subscribe to our channel for more rugby strength and conditioning videos here: https://www.youtube.com/channel/UC6aU4179sstlqlujhRkwOog