HASfit - 15 Min Leg Workout for Women & Men at Home | Силовая тренировка для ног и ягодиц с гантелями

2 круга упражнений: • One Leg Stiff Leg Deadlift / Stiff DL • Side Chair Lunge / Side Lunge • Bulgarian Split Squat / Split Squat • Elevated One Leg Hip Up / One Leg Hip Up • Squat + Lunge / Squat • One Leg Wall Sit / Wall Sit