How To Build Your MUSCLE Fast And LOSE FAT 15 EXERCISE

0:00 Go 0:10 MED BALL CRUNCH 3x10 0:30 LUNGE JUMPS 4x15 0:45 BURPEES 4x10 1:12 MED BALL RUSSIAN TWIST 3x20 1:33 HYPEREXTENSION 4x15 2:02 TOE TOUCH CRUNCH 4x12 2:32 HUMANFLAG & SWISS BALL LEG RAISES 4x12 3:19 REVERSE GRIP PULL-UP 3x12 3:32 BANDED WOOD CHOPS 3x15 3:50 PULL-UP BACK 3x12 4:07 INCLINE PUSH UPS 4x12 4:37 SKULL CRUSHERS 4x10 5:00 SWISS BALL CRUNCH 4x10 5:24 TRICEPS DIPS 3x10 6:02 SEATED DIPS 4x15 #HomeExercise #Abs #muscle #Homeworkout #calisthenics ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Created by #Workout (BarFamily2011) © Copyright by WORKOUT ☞ Do not Reup Contact: barfamily2011@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/ ✔️Athlete Zach Andrews: www.instagram.com/zachandrews__/ ✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/