Full Back Workout - Gaining MASS - Shoop Ahh HD

**WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ WORKOUT Lat Pulldown 5 sets of 10-12 reps V-bar pulldown 4 sets of 10-12 reps T-bar Row (machine) 4 sets of 10 Seated Row 4 sets of 10 Cable Pullover 3 sets of 10-12 reps Drag Curls + Barbell curls (straight bar) 4 supersets - 10 + 6 reps Close-grip Ez-bar Curls 3 sets - 10-12 reps Concentration Curl 3 sets - 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/