Weight loss workout - 10 thousand steps for weight loss(No Gym) in Tamil HD

Hi Friends. Lot of them has requested my workout video this one among my workout which i have personally gained lot of benefit physically and mentally. Challenging yourself when it comes to weight loss can be difficult, but no one ever said it would be easy. If you are someone that does not have a lot of time for a full workout, but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day. Going on a diet is generally a more temporary solution, as it often results in a rebound effect. As it was said before, 10,000 steps a day is a great way to start making a sustainable lifestyle change. When planning the change, you should take your weight and daily routine into consideration. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal. More importantly, this is not a fad diet or crazy exercise program. It’s a real and achievable weight loss that does not require a dramatic shift in your lifestyle. To lose weight through walking you’d need to create a “step goal” based on how much you’d like to shed Fastrack Reflex Smartwatch http://amzn.in/crhtMC2 Follow me Insta @ beyoudefiningbud Thanks Beyoudefining