FULL BACK Workout In a Hardcore Gym HD

GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Lat pulldown 4 warm-ups Working set #1: 10 reps Working set #2: 9 reps Wide-grip seated row 3 warm-ups Working set #1: 20 reps Chest-supported low row 2 warm-ups Working set #1: 10 reps Chest-supported t-bar row 2 warm-ups Working set #1: 10 reps Chest-supported rear delt row 2 warm-ups Working set #1: 15+ reps Preacher curl machine (uni-lateral) 3 warm-ups Working set #1: 10-12 reps Barbell curl 2 warm-ups Working set #1: 8 reps + forced reps Alternating hammer curl 2 sets: 12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/