Pull Day With Vivian & Tips On Back Exercises: Ladies Lift Too! HD

Follow Vy on Instagram: @vyvivian https://www.instagram.com/vyvivian/ Email me for $20.00 custom tailored programs at: theswolefessor@gmail.com Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Full Pull Day Workout: 3 sets of 10-12 reps on everything Body weight pull ups: 3x12 Hammer strength row machine: 3x12 each side Lat pull down machine: 3x10 Seated cable row machine: 3x10 T-Bar rows: 3x10 Rope cable face pulls: 3x12 Rear delts fly machine: 3x12 EZ bar standing curls: 3x15 Dumbbell hammer curls: 3x10 each arm