Blood pumping, Muscle Fiber Stretching, Striations on Striations Back-day Circuit! HD

youtube 22.02.2015

12 x Isolated lat-pull downs (bring down over the top of your chest) 12 x Lat-Row machine (SQUEEZE!!!) 12 x Upright rows with EZ curl bar Feel the pump & remember creativity and muscle mind connection is key!

Blood pumping, Muscle Fiber Stretching, Striations on Striations Back-day Circuit! HD

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Blood pumping, Muscle Fiber Stretching, Striations on Striations Back-day Circuit!

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