TRANSFORM Those Shoulders - Complete Deltoid Workout | Classic Bodybuilding HD

**WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ WORKOUT Side Dumbbell Lateral Raise + Wide-grip ez-bar Row 5 supersets - 20, 15, 12, 10, 8 + 10 reps Incline Side Dumbbell Lateral Raise 4 sets - 10-12 reps Front Dumbbell Raise + Front Ez-bar Raise 4 supersets - 15 + 10 reps Rear Delt Dumbbell Flyes (incline bench) 3 sets - 20, 15, 12 reps Rear Delt Flyes (pec deck) 3 sets - 15, 12, 10 reps Rear Delt Rows (supported T-bar machine) 3 sets - 10 reps V-bar Pushdown + Bent over V-bar Pushdown 4 supersets - 8+8 reps Overhead Dumbbell Extension 4 sets - 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/