Complete Shoulder Workout - Classic Bodybuilding HD

**WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ Military Press Machine 6 sets - 10-12 reps Front Dumbbell Raises 4 sets - 20, 15, 12, 10 reps Ez-bar Front Raises 4 sets - 10-12 reps Rear Delt Row Machine (chest-supported) 4 sets - 20, 15, 12, 10 reps Rear Delt Flyes 4 sets - 12-15 reps Cable Side Lateral Raise 4 sets - 12-15 reps Barbell Shrugs 5 sets - 10-12 reps *On occasion a double set of 10 wide-grip and 10 small-grip Dumbbell Shrug Rows 3 sets - 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing