NEW BACK TECHNIQUES - Heavy Back Workout - Classic Bodybuilding HD

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT V-bar pulldown 6 sets - 10-12 reps Barbell row (smith machine, underhand) 4 sets - 10-12 reps One-arm barbell row 3 sets - 10-12 reps Wide-grip seated row 3 sets - 10-12 reps Cable Rows 4 sets - 12-15 reps Concentration Curl 3 sets - 10-12 reps Rope Hammer Curl 4 sets - 12-15 reps *last set with dropset Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks