PURE Strength #11: by Jamie B Booty **Jamie’s 100th Booty workout** HD

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ ***Equipment I use*** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php PowerBlocks on YouTube: https://www.youtube.com/user/PowerBlockVideos Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sling-shot/grippy-hip-circle.html?skuId=SLINGS4550292&PLASKU=SLINGS4550292&mcid=CG_PLA_US_Criteo_US_2_adgroup_36&gclid=CjwKCAiAhfzSBRBTEiwAN-ysWIKuD6x1JONkNKFI0Bfs5pXZIiONUVxbnBECTazf4d6WIJgDIM4uehoCOF8QAvD_BwE Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bodyrock-vest?variant=6270175105 **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L *********************************************************************** PURE Strength #11: by Jamie B Booty **Jamie’s 100th Booty workout** **Follow Jamie on Instagram for awesome new workouts nearly everyday: https://www.instagram.com/1busybody Resistance band Weights 16” plyo box **Perform x100 Banded Wide Steps now and after each completed group** (Wide Steps = start with feet together, step out wide and fwd x10, then stepping back x10- continue alternating, maintain tension on band) Banded Tabata | 1 set *Perform x8 rounds of 20:10. 1. Barbell Abduction Hip Thrust (back on bench, feet stay planted throughout, start with knees pointing in, simultaneously rise up into hip thrust while abducting legs, hold at top for 2 count) **Perform x100 Banded Wide Steps now and after each completed group** Tri-Set | 3 sets 1. Barbell Eccentric Staggered Goodmorning + Kickback x10/leg (barbell on shoulders, 1 foot slightly in front of other, slow lower with brief pause at bottom, rise and raise back leg) 2. BW Crossover Kickout + Pulse x10/leg (on all fours dropping opposite forearm of working leg on the ground, 1 leg straight and crossed behind other ankle, slowly raise straight leg up and out laterally, hold for 2 count, turn toes to pointe fwd and pulse x2, reverse movement to start - slow and controlled) 3. Side Lying Hip Raise x10/leg (on side with forearm down, keeping feet together raise up into side plank while abducting legs- hold briefly at top) Perform x100 Banded Wide Steps now and after each completed group** Superset | 3 sets 1. Elevated Glute Bridge + Pau