September Song Challenge #1: Sam Smith - How Do You Sleep ~ Glutes w/ Ankle Weights HD

September is here & I’m bringing a fun new spin on my workouts this month! Welcome to September’s Song Challenge – where I choreograph short-targeted workout to some of today’s hit songs.Today we’ll be executing a booty workout w/ ankle weights to Sam Smith’s hit “How Do You Sleep?”. If you don’t have ankle weights or you need to modify you can always do this workout without. Remember if you love today’s workout click that like button below for some love.Now let’s get to our song challenge! Equipment: ✔️Ankle Weights - https://amzn.to/2VLkLoa ✔️Mat - https://amzn.to/2ZSKf0W ⭐️Check out some of my favorite workout products & gear here! https://www.amazon.com/shop/embodyment360 Glutes w/ Ankle Weights Exercises: -Arabesque Lift 8x + Pulses (Pointed) -Arabesque Lift 8x + Pulses (Flexed) -Rainbow/Tricep Tap/Cross 8x -Hip Dip/Extend Back 8x -Hovering Quadruped Pulse 4x/Donkey 4x -Fire Hydrant/Donkey Kick + Hydrant Pulses -Donkey Kick/Fire Hydrant + Donkey Kick Pulses -Circles In 4x/Out 4x (Twice) ♥️Connect w/ me!!♥️ INSTAGRAM - https://www.instagram.com/embodyment360/ FACEBOOK - https://www.facebook.com/emBODYment360/ SUBSCRIBE: https://tinyurl.com/y7ha8tnl