my workout routine HD

10.02.2019
complete workout routine listed at the bottom. this is like the worst workout routine ever but hey enjoyyyy!!! socials: INSTAGRAM: https://www.instagram.com/bridgetalynn/ TWITTER: https://twitter.com/bridgetalynn SPOTIFY: https://open.spotify.com/user/bridgetalynn?si=r4W7QqKXT-qdgns3geYPgA VSCO: https://vsco.co/bridgetalynn/images1 songs: "ball w/o you" - 21 savage "kika" - 6ix9ine & tory lanez workout: 5 minute run 5.5mph + incline of 0.5 then 5 minute walk 2.5mph 3x15 toe touches w/ 5lb weights 3x20 side bends w/ 5lb weights (10 L+R) 4x across room lung walks 3x10 squats 3x10/10 butt lifts + leg squeezes w/ 10lb plate (not shown in video) 6x across room squat walks w/ 10lb plate 2x50 crunches (10 reg, 10 corner L+R, 10 side L+R) 2x10 side plank leg lifts each side 3x30 second planks w/ 15 seconds rest 2x10/10 sit ups + russian twists (butt) L+R 10 straight, 10 bent, 10 pulse, 10 side, 10 second side hold 2x10 back pulse ups 2x15 leg presses (weights optional)

Похожие видео

Показать еще