Cellucor Peanut Butter Marshmallow and Banana Microwave Mugcake

Youtube - BKupniewski Instagram - BKupniewski Link to Order from MyOatmeal.com: http://www.myoatmeal.com/?cmid=R3c4YlpsMDV2Rms9&afid=eDNLMElqN2RwRTg9&ats=eDNLMElqN2RwRTg9 Cellucor Peanut Butter Marshmallow and Banana Microwave Mug Cake Recipe Dry: 60g Complete Pancake Mix 30g Peanut Butter marshmallow Whey 3g Splenda Baking Powder (5g) 8g SF/FF Pudding Mix (Vanilla) 10g PB Lean (Peanut Butter Flavor) Wet: 1 Egg Whites 1/3 Cup Milk (I used almond) Around 60g 50g Diced Banana Directions: Use a Magic Bullet or another stand up blender for this recipe. First place in the wet (Almond Milk + Egg White and throw in a diced up banana) Second Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda) and add to your blender/Magic Bullet Turn on your blender for a good 1-2 minutes to really let the ingredients bind together and mix well, before we continue. Take a circular Tupperware container and spray it with cooking spray and make sure it is coated well Take a spatula and transfer the mixture into the Tupperware container and microwave on a medium power for around 3 minutes (you should see the outside start to harden and the middle have a soft texture which will be perfect for when it cools) Flip the cake upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom. Allow to cool for a few minutes and then enjoy! Macros: Calories -- 500 Protein --35g Carbs -- 74g Fat -- 5g