Banana chia pudding - GymBeam HD

Banana chia pudding is an excellent source of fiber, protein, omega-3 fatty acids, vitamins and minerals. This healthy pudding will lower your blood sugar, support digestive system and also help to lose weight. You’ll need: • 2 whole bananas • 2 table spoons of peanut butter - https://gymbeam.com/100-peanut-butter-gymbeam-5957.html • 200 ml of milk • 3 table spoons of chia seeds - https://gymbeam.com/chia-seeds-5385.html • fresh fruit (of your choice) Directions: 1. Add 2 whole bananas, 2 tbsp of peanut butter and 200 ml of milk into blender and mix it! 2. After mixing add 3 tbsp of chia seeds and split this whole mass into 2 portions and place in the refrigerator for a few hours. 3. Take it out of the refrigerator and add some fresh fruit of your choice. That’s it! Your banana chia pudding is finished and ready to eat! 4. Enjoy!