HOW TO LOSE WEIGHT/ GAIN WEIGHT NATURALLY: START FITNESS JOURNEY HD

So now that you want to start your fitness journey but do not have any idea about how to go about ? This video is an introduction to very basic things that will get you started and will give you a kick start. Kitchen essentials and grocery: 1. Chopper (Manual) : https://amzn.to/2A7Tpip 2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe 3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr 4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG 5. Smoothie maker : https://amzn.to/2Lo9u8Q GYM EQUIPMENTS FOR HOME USE: 1. Dumbells: 4 kgs : https://amzn.to/2zXBAT8 2 kgs: https://amzn.to/2mwQ6HS 10 kgs: https://amzn.to/2mw8Gjh 2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6 3. Elastic bands: https://amzn.to/2zZd7ga 4. Gloves: https://amzn.to/2zTK8KC 5. Yoga mat: https://amzn.to/2mvOkXn 6. Abs ball :https://amzn.to/2A4kByi Important SUPPLEMENTS: 1. Whey protein: https://amzn.to/2JLJxKS 2. Isolate whey (less fat): https://amzn.to/2uWRrM1 3. Glutamine (for recovery) : https://amzn.to/2LDEYDP 4. Creatine : https://amzn.to/2A1xmJZ 5. Preworkout : https://amzn.to/2AaSA8H 6. BCAA (intraworkout) : https://amzn.to/2JNLuWX 7. Multi-vitamin : Men : https://amzn.to/2JMMQRU Ladies: https://amzn.to/2LFHY2F 8. Fish oil : https://amzn.to/2uZwZdc 9. Vitamin D : https://amzn.to/2zXz6Ea 10. E-Mail - simrtlifts@gmail.com Instagarm - simrtlifts Facebook - fb.com/simrtlifts