BEST EXERCISES TO GROW YOUR GLUTES | TRAINING MY WIFE AND HER FRIENDS | WORKOUT IN DESCRIPTION HD

youtube 26.06.2019

WORKOUT Superset 3 Sets Abductor Machine - 15 Reps Lunges - 10 Reps each leg Hip Thrust 4 Sets - 20, 12, 10, 10 Smith Machine Donkey Kicks 4 Sets - 20, 15, 12, 10 Superset 4 Sets Single Leg Hip Thrust - 12 Reps Single Leg Pressdown - 20 reps Superset 3 Sets Cable Leg Lateral Raises - 15 Reps Cable Pull-Through - 15 Reps FOLLOW ME: Instagram: https://www.instagram.com/fraterr/ Music - (C) Copyright belongs to all artist and this video are not for promotional use or sale purposes, All Rights Reserved. Video - (C) Copyright Fit Focused Daily, All Rights Reserved 2018. All additional clips belong to respected owner and will not be used for promotional use or sale purposes. All Rights Reserved

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