Bodyweight Workout FULL BODY ROUTINE HD

youtube 06.11.2020

0:00 start 0:10 BODYWEIGHT LEG EXTENSION 3x12 0:35 JUMP SQUAT THIGHS 3x20 1:03 TOE TOUCHES 4x15 1:15 SEATED LEG PULL-INS 3x12 1:38 BODYWEIGHT SIDE LYING BICEPS CURL 3x12 1:57 DIPS 3x15 2:15 REVERSE GRIP PUSH UPS 3x12 2:39 SISSY SQUAT 3x12 3:04 SINGLE LEG HIP THRUST 3x15 3:40 FLUTTER KICKS 3x12 3:49 COSSACK SQUAT 3x12 --------------------------------------Socials------------------------------------- Created by #Workout (BarFamily2011) © Copyright by WORKOUT Do not Reup Contact: barfamily2011@gmail.com --------------------------------Athlete Links----------------------------------- ✔️Athlete Nathan McCallum: www.instagram.com/nathan/ ✔️Athlete Jo Lindner: www.instagram.com/joesthetics/ ✔️Athlete Alex Bozinovski: www.instagram.com/alexbozinovski/ #absworkout #exercise #muscles

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