15 Min Booty Blast HIIT Home Workout HD

Get a toned butt with this quick and effective home workout - Burns about 250 calories. Check out my 15 week all-inclusive HIITCamp program: Workouts, Meal Plan, Yoga, Warm up & Cooldown videos included :) www.christinesalus.com/HIITcamp IG @christinesalus the shoes I train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS Complete 3 rounds of the following: (50:10) 1) squat w/leg lift, squat jump (alternate sides) 2) curtsy lunge, heel click (alternate sides) 3) hip thrust (right leg) 4) 4 plank jacks, 4 glute raises (alternate sides) 5) hip thrust (left leg)