36 minute strength and tone for a lean and tight body lovefitness

2 rounds of 18 exercises ( I use 2 db and my kb, my dipstation and my swiss ball *one arm trust up and squat and press up *mt. climb jump up alt *walk front 4 sump and jump up - walk back repeat *frog in and donkey plank *kick through and shoulder tap *low jack and plank jump push up *swings (Lenula) *push up (row forgot in first round) clean and press *knee raises *military push up knee to hand *elbow plank leg lifts (phew) *hip thrust *hip thrust *squat and front kick *3 lunge pulse and warrior pose *3 lunge -II- *roll in push up *roll under