IFBB Pro John Jewett and Matt Jansen- New York Pro prep 17 weeks out HD

Full workout below Email John or Matt for coaching services instagram: @johnjewett3 email: ironlinknutrition@yahoo.com instagram: @mattjansen8 email: matt@camp-jansen.com www.camp-jansen.com Hams and Glute Workout —————— Lying leg curl: set 1 rest pause for a total of 12-15 reps. Set 2 rest pause for a total of 15-20 reps. Rest pause(accumulation of three sets within 1, 20 sec rest period between sets) ————— Stiff leg deads: set1- max out set of 8-10 reps. Set 2 max out set of 12-15 reps ————— BB Hip Thrust: work up to max out set of 10 reps. Stick with same weight for 2 more sets. ————— Super set reverse hyperextension with inverse leg curl: 3 rounds, 10-15 reps. —————- Single leg donkey calf raise: 3 sets. 10-15 reps per leg.