How To Look And Feel 10 Years Younger (OVER 50!) HD

Subscribe to the channel for more videos on how to get rid of belly fat and get your abs to show: https://youtube.com/liveanabolic?sub_confirmation=1 How To Look And Feel 10 Years Younger - Hey guys, in this video tutorial for how to look and feel years younger, I am going to give you I am going to give you 3 tips that is going to help you look and feel 10 years younger. Tip 3 is probably going to be something you never even thought of, so make sure to stick around to get that final tip. Let’s get started in this video tutorial for how to look younger than your age. The first tip I have for you on how to look and feel years younger is you need to get moving. There are simple tricks in things that we do to help get us moving and that is going to be a key for how to look years younger naturally. The first thing I am going to recommend that you do is bike or walk. I need you to find ways to either bike or walk, especially those short distances. Please, do not get in that car if it somewhere that you can get to by walking or taking a bike. Another one I have for you is to walk up and down the stairs. Some of you work at business that have stairs and elevators. I encourage you to take those stairs, whether at work or at the mall, make that small change because that small change is huge for how to look 10 years younger naturally. The next small change that you can make for how to look 10 years younger over 50 is to park farther away when you go somewhere. Park as far away as possible and walk to where you need to go, there is no need for you to try and find a close parking spot. Make a few of these small changes and that is a key for how to look younger than your age. For those of you that like to golf, the best decision you can make is to avoid getting the golf cart and just walk from hole to hole. If you add cardio to your everyday life, you are going to see results. Making this small change is huge for how to look younger for men, especially us guys that are a little bit older. You don’t want to make things easier for yourself, the goal is to make things harder. If you push yourself out of your comfort zone, you are going to see a difference and that is how you look and feel 10 years younger. The next time I have for you on how to look and feel younger is you need to eat whole foods. It can be difficult because a vast majority of the foods we see on the shelves in grocery stores is processed foods. There are a couple fun sayings that I am sure you all have heard. “You are what you eat” and “abs are made in the kitchen”. Well these sayings are absolutely true, we need to really try and avoid processed foods and start eating whole foods. This is a huge key for how to look younger than your age. One of the few things that we have total control over in our lives, is what we put in our mouth. Eating healthy is hard at first, but you will start to see that it does get easier and that is another way for how to look 10 years younger naturally. There a