QA WHEN DO YOU WORKOUT AT NIGHT? FITLIFE TV

http://www.fitlife.tv http://www.manifestlegacy.com http://www.associatedcontent.com/article/883787/should_you_exercise_before_dinner.html http://caloriecount.about.com/exercise-dinner-ft88769 Eat Less - Many people find that exercise decreases their overall appetite. While our bodies may crave protein after working out, if we are to sit down for a meal we will not eat as much. It is akin to drinking a glass of water immediately before supper as it lowers your appetite. As part of a diet it helps to curb eating habits. Daylight - Depending on when you normally eat dinner there simply may not be enough daylight left for an after food run. Quite a few folk will run at night, but it is not nearly as safe. Think of it this way: would you rather walk home from university at night time, alone, or during the day When do I workout at night?