CrossFit - WOD 101015 Demo with Froning and Bergeron

youtube 21.09.2011

Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3...

CrossFit - WOD 101015 Demo with Froning and Bergeron

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