CrossFit - WOD 110926 Demo with CrossFit Fairfax

youtube 26.09.2011

Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24" box Adrienne Briggs 10 rounds + 6 wa...

CrossFit - WOD 110926 Demo with CrossFit Fairfax

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