CrossFit - WOD 111229 Demo Hidalgo with CrossFit 801

youtube 29.12.2011

Hidalgo 2 Mile Run Rest 2 Minutes 20 Squat Cleans 135# 20 Box Jump 24" Box 20 Overhead Walking Lunges 45# 20 Box Jump 20 Squat Cleans Rest 2 Minutes Run 2 Miles Wear body armor or a 20# vest.

CrossFit - WOD 111229 Demo Hidalgo with CrossFit 801

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