CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa

Five rounds for time of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58. By Again Faster Equipment.